Description
A delightful plant-based breakfast featuring whole rolled oats, creamy almond milk, and a variety of nourishing toppings to start your day on a positive note.
Ingredients
Scale
- 1 cup whole rolled oats
- 2 ripe bananas
- 1 cup fresh or frozen berries
- 1 avocado
- 1/4 cup almonds, chopped
- 1/4 cup walnuts, chopped
- 2 tablespoons chia seeds
- 1 cup plant-based milk (almond, coconut, or oat)
- 2 tablespoons maple syrup or agave nectar
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
Instructions
- Prepare the base: Blend whole rolled oats and bananas with your chosen plant-based milk in a high-speed blender until smooth for pancakes, or combine rolled oats with water or milk in a saucepan for oatmeal.
- Add flavorful ingredients: For pancakes, stir in cinnamon and vanilla extract. For oatmeal, add spices and fruits during cooking.
- Cook to perfection: Preheat a non-stick skillet over medium heat and pour in pancake batter or the oatmeal mixture.
- Garnish and serve: Top cooked pancakes or oatmeal with fresh fruit, nut butter, or maple syrup.
- Enjoy: Savor each delicious bite of this comforting morning meal.
Notes
For a make-ahead option, prepare overnight oats by soaking the ingredients overnight in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg