Description
A vibrant and fresh Mediterranean Salad bursting with crisp vegetables, herbs, and a zesty dressing.
Ingredients
- Cucumber: Crisp and refreshing, providing crunch.
- Tomatoes: Juicy and sweet, the heart of the salad.
- Bell Peppers: Adds a pop of color and sweetness (red, yellow, or green).
- Red Onion: Brings a sharp bite.
- Olives: Kalamata or green olives add briny flavor.
- Fresh Herbs: Parsley or basil for fragrant notes.
- Feta Cheese (optional): Adds a creamy, tangy element.
- Protein (optional): Grilled chicken, shrimp, or chickpeas.
- Olive Oil: Rich and fruity, for dressing.
- Lemon Juice: Brightens flavors.
- Salt and Pepper: Essential for seasoning.
Instructions
- Chop the Fresh Produce: Finely dice cucumber, halve tomatoes, slice bell peppers, and chop red onion.
- Combine Vegetables: In a large bowl, add chopped cucumber, tomatoes, bell peppers, and red onion.
- Add Olives and Herbs: Toss in olives and freshly chopped herbs.
- Incorporate Optional Ingredients: Add feta cheese or protein if desired.
- Drizzle and Season: Add olive oil, lemon juice, salt, and pepper to taste.
- Toss and Serve: Gently combine ingredients and serve immediately or chill for 30 minutes.
Notes
For best freshness, prepare salad ingredients separately from dressing until serving. Customize with avocado or sun-dried tomatoes if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg