Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Banana Treats

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 120 minutes
  • Yield: 8 servings 1x
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan

Description

Delicious and healthy banana treats with creamy peanut butter and a rich dark chocolate coating.


Ingredients

Scale
  • 2 Ripe Bananas, sliced into ½-inch rounds
  • ½ cup Creamy Peanut Butter
  • ¼ cup Chopped Peanuts
  • 1 cup Dark Chocolate, melted

Instructions

  1. Begin by slicing the ripe bananas into even rounds about ½-inch thick.
  2. Spread a generous layer of creamy peanut butter on one banana slice and top with another, forming a decadent sandwich.
  3. Repeat this process until all banana slices are used, creating a delightful assembly of peanut butter goodness.
  4. In a microwave-safe bowl or using a double boiler, melt the dark chocolate until smooth, stirring occasionally to achieve a luscious consistency.
  5. Dip each banana sandwich into the melted chocolate, allowing the excess to drip off for a perfect coat.
  6. Roll the chocolate-covered sandwiches in chopped peanuts, ensuring each bite is bursting with crunchiness.
  7. Place the treats on a baking sheet lined with parchment paper, allowing for easy removal once frozen.
  8. Freeze for at least two hours or until solid, waiting patiently as your treats transform into frozen delights.
  9. Finally, indulge in your Healthy Banana Treats, savoring every bite!

Notes

Use ripe bananas for the best flavor and melt chocolate carefully to avoid burning.


Nutrition

  • Serving Size: 1 treat
  • Calories: 150
  • Sugar: 9g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg