Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Flourless Peanut Butter Banana Muffins

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Description

Delicious gluten-free muffins made with ripe bananas and creamy peanut butter, packed with mini chocolate chips for a delightful treat.


Ingredients

Scale
  • 2 ripe bananas, peeled
  • 2 large eggs
  • 1 cup creamy peanut butter
  • 1/4 cup maple syrup
  • 2 tablespoons honey
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1 cup mini semi-sweet chocolate chips

Instructions

  1. Preheat your oven to 375°F (190°C) and prepare a muffin pan.
  2. Blend the bananas, eggs, peanut butter, maple syrup, honey, vanilla extract, and baking soda until smooth.
  3. Fold in the chocolate chips gently with a spatula.
  4. Fill the muffin cups about three-quarters full with the batter.
  5. Bake for 12-15 minutes until a toothpick comes out almost clean.
  6. Cool in the pan for 10 minutes before transferring to a cooling rack.

Notes

Store muffins in an airtight container at room temperature for up to three days, or freeze for longer storage.


Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 9g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 50mg