Description
A heartwarming dish that blends tender chicken, vibrant vegetables, and aromatic spices, creating a comforting experience perfect for any occasion.
Ingredients
Scale
- 1 pound chicken, tofu, or chickpeas
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- Fresh basil or cilantro
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Juice of 1 lemon or splash of vinegar
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Prep your ingredients: Chop your vegetables and proteins on a cutting board.
- Heat the pot: In a pot over medium heat, drizzle a splash of olive oil.
- Sauté the base: Toss in your chopped onions and garlic until fragrant.
- Cook your protein: Add your chosen protein and cook until browned.
- Incorporate the veggies: Stir in the chopped bell pepper and sauté for about 5 minutes.
- Season generously: Sprinkle in fresh herbs, ground cumin, paprika, salt, and pepper.
- Add brightness: Squeeze in the lemon juice or splash of vinegar and mix thoroughly.
Notes
This dish can be made ahead and stored in the fridge. Frozen vegetables can be used to save time.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg