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Easy No-Bake Oat Bites

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 30 minutes
  • Yield: 12 servings 1x
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegan

Description

Wholesome and delicious no-bake oat bites made with peanut butter, honey, and optional chocolate chips, perfect for a healthy snack.


Ingredients

Scale
  • 2 cups rolled oats
  • 1 cup peanut butter
  • 1/3 cup honey or maple syrup
  • 1/2 cup chocolate chips (optional)
  • 1/2 teaspoon vanilla extract
  • A pinch of salt

Instructions

  1. Combine the rolled oats, peanut butter, honey or maple syrup, chocolate chips (if using), vanilla extract, and a pinch of salt in a large mixing bowl.
  2. Use your hands to shape the mixture into small balls or bars.
  3. Transfer the shaped bites to a baking sheet lined with parchment paper.
  4. Refrigerate for at least 30 minutes to firm up.
  5. Enjoy these oat bites as a satisfying snack anytime.

Notes

These no-bake bites can be stored in the refrigerator for up to a week. You can freeze them for longer storage.


Nutrition

  • Serving Size: 1 bite
  • Calories: 120
  • Sugar: 6g
  • Sodium: 50mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg