Description
Delightful cinnamon roll flavored crepes packed with protein, perfect for a wholesome breakfast or post-workout snack.
Ingredients
Scale
- 1 cup protein powder
- 1 cup milk or dairy-free alternative
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 tablespoon sweetener (optional)
- Creamy glaze (Greek yogurt mixed with honey or yogurt of your choice)
Instructions
- Combine ingredients in a medium mixing bowl, whisk together the protein powder, milk, eggs, vanilla extract, cinnamon, salt, and sweetener until smooth.
- Preheat your non-stick skillet over medium heat and coat lightly with cooking spray.
- Pour a small amount of batter into the skillet, tilting it gently to form a thin layer.
- Cook for 1-2 minutes until edges lift and underside is golden-brown.
- Flip the crepe carefully and cook for an additional 1-2 minutes until set.
- Repeat cooking with remaining batter, stacking crepes on a plate.
- Serve warm with a drizzle of creamy glaze.
Notes
Make ahead by storing the batter in the refrigerator overnight. Can be customized with added fruits or nuts.
Nutrition
- Serving Size: 1 crepe
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 70mg