Description
Deliciously wholesome bites combining creamy cottage cheese and sweet apples with a hint of cinnamon, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup rolled oats
- 1/2 cup applesauce or 1 small grated apple
- 1 large egg
- 1/2 tsp cinnamon
- 1 tbsp honey or maple syrup (optional)
- 1/2 tsp baking powder
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and prepare a mini muffin pan.
- Combine the cottage cheese, oats, applesauce (or grated apple), egg, cinnamon, honey or maple syrup, baking powder, and salt in a large mixing bowl.
- Mix everything well until it reaches a thick, dough-like consistency.
- Allow the mixture to rest for about 5 minutes.
- Scoop the mixture evenly into the mini muffin pan, filling each cup almost to the top.
- Bake for 18–20 minutes until golden.
- Cool in the pan for a few minutes before transferring to a wire rack.
Notes
These bites can be made ahead of time and stored in an airtight container. They can also be frozen for up to two months.
Nutrition
- Serving Size: 1 bite
- Calories: 60
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 30mg