Description
A vibrant and flavorful stir-fry with tender chicken and fresh vegetables, perfect for quick weeknight dinners or impressing guests.
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat the olive oil in a large pan or wok over medium-high heat.
- Add the minced garlic and ginger to the pan and sauté for about 30 seconds until fragrant.
- Toss in the sliced chicken, cooking until golden brown (about 5-7 minutes).
- Add your mixed vegetables to the pan and stir-fry for about 3-4 minutes until tender-crisp.
- Pour in the soy sauce, stirring to coat the chicken and vegetables.
- Season with salt and pepper to taste.
- Serve the stir-fry over warm rice or noodles.
Notes
Make-ahead tips: Slice the chicken and chop the vegetables in advance. For a quicker option, consider air frying the chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg