Description
A vibrant and flavorful salmon dish with a tangy lemon and Dijon mustard glaze, complemented by roasted mixed vegetables.
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 lemon (juiced)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups mixed vegetables (e.g., broccoli, bell peppers, carrots)
Instructions
- Preheat the oven to 400°F (200°C).
- Whisk together the Dijon mustard, honey, lemon juice, and olive oil in a mixing bowl.
- Prepare a baking sheet by lining it with parchment paper.
- Arrange the salmon fillets on the baking sheet with space in between.
- Add the mixed vegetables around the salmon.
- Coat the salmon and vegetables with the marinade.
- Season with salt and pepper to taste.
- Bake for about 15 minutes, or until the salmon flakes easily with a fork.
Notes
Check salmon fillets for bones before cooking. Pre-chop vegetables for efficiency.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 45mg