Description
A vibrant and customizable wrap filled with grilled chicken, fresh greens, and zesty dressing, perfect for summer lunches.
Ingredients
- Whole wheat or spinach tortilla
- Grilled chicken or roasted chickpeas
- Fresh greens (romaine or arugula)
- Crispy bell peppers
- Zesty red onions
- Refreshing cucumbers
- Ripe avocado
- Lime vinaigrette
Instructions
- Prepare your ingredients by washing and chopping all the vegetables into bite-sized pieces.
- Make the dressing by whisking together lime juice, olive oil, salt, pepper, and herbs in a mixing bowl.
- Assemble the wrap by laying the tortilla flat and layering greens, grilled chicken, vegetables, and avocado.
- Drizzle the zesty dressing over the filling.
- Wrap the tortilla by folding the sides inward and rolling from the bottom to create a pocket.
- Enjoy the wrap, savoring its vibrant flavors and textures.
Notes
Avoid overfilling the wrap to prevent messiness. Don’t skip the dressing for flavor enhancement.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg