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Vietnamese Grilled Chicken

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Vietnamese
  • Diet: Paleo

Description

A flavorful grilled chicken dish inspired by Vietnamese cuisine, marinated in a rich mixture of fish sauce, garlic, and brown sugar, resulting in tender and juicy meat.


Ingredients

Scale
  • 2 lbs chicken thighs (boneless, skinless)
  • 4 tablespoons fish sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 4 cloves garlic (minced)
  • 1 tablespoon ginger (grated)
  • 1 tablespoon vegetable oil
  • 1 tablespoon honey
  • 1 teaspoon black pepper
  • 1 teaspoon chili powder (adjust based on spice preference)
  • Fresh herbs (cilantro, for garnish)
  • Lime wedges (for serving)

Instructions

  1. Prepare the Marinade: In a mixing bowl, combine fish sauce, soy sauce, brown sugar, minced garlic, grated ginger, vegetable oil, honey, black pepper, and chili powder. Mix well.
  2. Marinate Chicken: Add the chicken thighs to the mixing bowl, ensuring they are fully coated in the marinade. Cover and refrigerate for at least one hour or overnight.
  3. Preheat Grill: Preheat your grill to medium-high heat (about 400°F / 200°C).
  4. Grill Chicken: Remove the chicken from the marinade and place it on the grill.
  5. Cook Thoroughly: Grill for 5-7 minutes on each side until the internal temperature reaches 165°F (75°C).
  6. Let It Rest: Remove from grill and let the chicken rest for about 5 minutes.
  7. Serve: Arrange the chicken on a platter, garnishing with fresh cilantro and lime wedges.

Notes

For a tropical twist, add lime zest to the marinade or toss in chopped pineapple. Adjust cooking time based on the cut of chicken used.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 90mg