Description
Start your day with a burst of color and flavor through wholesome vegetarian and vegan breakfast options, featuring oats, fresh fruits, and creamy avocado.
Ingredients
- Oats
- Avocado
- Spinach
- Banana
- Almond milk
- Chia seeds
- Berries
- Nuts
- Maple syrup
- Coconut flakes
Instructions
- For Smoothie Bowls: Blend almond milk, banana, and spinach until smooth. Pour into a bowl and top with berries, chia seeds, and coconut flakes.
- For Oatmeal: Cook oats per package instructions in water or milk until creamy. Stir in almond milk and maple syrup to taste. Top with nuts and fruit.
- For Avocado Toast: Mash avocado on toasted whole grain bread, season with salt and pepper, and add toppings like cherry tomatoes.
Notes
Overnight oats can be prepped the night before for a quick breakfast. Customize with additional ingredients based on preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg