Description
A delightful blend of crunchy whole grain toast, creamy cottage cheese, and ripe tomatoes, garnished with fresh basil.
Ingredients
Scale
- 2 slices Whole Grain Bread
- 1 cup Cottage Cheese
- 1–2 Tomatoes, sliced
- Fresh Basil for garnish
- 1/2 Avocado, sliced (optional)
- Red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Toast the Bread: Toast slices of whole grain bread until golden-brown and crisp.
- Spread the Cottage Cheese: Spread the cottage cheese generously over the warm toast.
- Add the Tomatoes: Layer sliced tomatoes over the cottage cheese.
- Season with Fresh Basil: Tear basil leaves and sprinkle them atop the tomatoes.
- Customize Optional Ingredients: Add avocado slices and red pepper flakes if desired.
- Serve Immediately: Enjoy the toast warm.
Notes
Pre-slice vegetables the night before for quick assembly in the morning.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg