Description
A delightful symphony of flavors featuring chicken coated in a luscious mango glaze, combining sweet and savory elements for an unforgettable meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup mango puree
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 clove garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooking oil (for searing)
- Sesame seeds (for garnish)
- Green onions, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C) or set a skillet over medium-high heat.
- In a mixing bowl, combine the mango puree, soy sauce, honey, rice vinegar, garlic, ginger, salt, and pepper to create the glaze.
- For baking: Place the chicken breasts on a baking sheet lined with parchment, brush with glaze, and bake for 25-30 minutes.
- For searing: Pat chicken dry, season with salt and pepper, add oil to skillet, and sear chicken for 5-7 minutes on each side, glazing during cooking.
- Remove from heat, let rest for a few minutes, then garnish with sesame seeds and green onions before serving.
Notes
Marinate chicken in glaze for at least 30 minutes or overnight for added flavor. Customize with vegetables or serve over rice or quinoa.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 20g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg