Description
Tender chicken glazed with a vibrant mango sauce, offering a delightful mix of sweetness and tang.
Ingredients
Scale
- 4 Chicken Breasts
- 1 Cup Mango Puree
- 2 Tablespoons Soy Sauce
- 2 Tablespoons Honey
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Ginger Powder
- Salt and Pepper to Taste
- Olive Oil for Cooking
Instructions
- Preheat your oven to 400°F (200°C) or heat a skillet over medium-high heat.
- Create the glaze by whisking together mango puree, soy sauce, honey, garlic powder, ginger powder, salt, and pepper in a large mixing bowl.
- Coat the chicken in the glaze, ensuring a generous covering and reserving some glaze for later.
- For oven-baked chicken, arrange on a baking sheet and bake for 25-30 minutes until cooked through.
- For skillet-seared chicken, cook in the hot skillet for 6-7 minutes on each side until golden brown.
- Drizzle the reserved glaze over cooked chicken before serving.
- Serve hot and enjoy!
Notes
Make-ahead: Prepare the glaze and marinate the chicken for extra flavor. Use parchment paper for easy cleanup while baking.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 60mg