Description
These crispy appetizer bites are packed with savory flavors and perfect for sharing at any gathering.
Ingredients
Scale
- 2 cups ground meat or beans (lean turkey or chickpeas for vegetarian)
- 1 cup sharp cheddar cheese or creamy goat cheese
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/4 cup fresh parsley, chopped
- 1 cup panko breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine ground meat or beans, spices, and cheese. Mix until well combined.
- Form the mixture into small balls or patties, packing them securely.
- Roll each ball in panko breadcrumbs to coat.
- Line a baking sheet with parchment paper and place the bites in a single layer.
- Bake for 20-25 minutes, flipping halfway until golden brown.
- Serve warm with your favorite dipping sauce.
Notes
Make-ahead by preparing the filling a day in advance and baking before serving. Adjust cooking time if using an air fryer.
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 40mg