Description
A vibrant and flavorful stir-fry dish packed with fresh vegetables and your choice of protein, perfect for any occasion.
Ingredients
Scale
- 2 cups fresh vegetables (bell peppers, zucchini, snap peas)
- 1 cup protein (chicken, tofu, or shrimp)
- 2 cloves garlic, minced
- 1 onion, sliced
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Optional: chili flakes for heat
Instructions
- Prep the Ingredients: Wash, chop, and dice all vegetables and protein.
- Heat the Pan: In a large skillet or wok, heat oil over medium-high heat.
- Sauté Aromatics: Add garlic and onions, cooking until translucent.
- Add Protein: Introduce your protein and cook until golden brown.
- Toss in Vegetables: Add vegetables, stirring to coat with flavors.
- Season: Stir in sauces and spices, cooking for another few minutes.
- Thicken the Sauce: Mix cornstarch with water and stir into the pan until thickened.
- Taste & Adjust: Check seasoning and adjust as necessary.
- Garnish and Serve: Serve warm, garnished with fresh herbs.
Notes
Prep ingredients a day in advance for a quick cooking process. Customize your dish with leftover vegetables or proteins.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg