Description
A delicious, nutritious one-pot meal that combines vibrant vegetables and tender proteins in a rich sauce, perfect for busy weeknights.
Ingredients
Scale
- 1 lb Protein (Chicken, Tofu, Sausage)
- 1 cup Grains (Rice, Quinoa, Pasta)
- 2 cups Vegetables (Bell Peppers, Spinach, Carrots)
- 4 cups Broth or Stock (low-sodium recommended)
- 2 cloves Garlic, minced
- 1 tsp Basil
- 1 tsp Cumin
- 2 tbsp Olive Oil
Instructions
- Prep the ingredients: Chop your chosen vegetables and proteins uniformly, setting them aside in separate bowls.
- Sauté the base: In a large pot, heat olive oil over medium heat. Add onions and garlic, stirring until translucent.
- Brown the protein: Introduce protein to the pot and brown slightly, then mix in spices.
- Add grains and liquid: Pour in grains and broth, stir to combine, and bring to a gentle boil.
- Simmer to perfection: Lower heat, cover, and let cook until grains absorb flavors, stirring occasionally.
- Finish with fresh herbs just before serving to enhance color and flavor.
Notes
Customize flavors with additional herbs or spices. Can be made in advance and reheated for convenience.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 30mg