Description
A delightful fusion of flavors in a crispy quesadilla filled with mozzarella, feta, spinach, and tomatoes.
Ingredients
Scale
- 4 large wheat tortillas
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- 1 tablespoon olive oil
- Black pepper to taste
Instructions
- Prepare the filling: In a large bowl, combine the mozzarella, feta, chopped spinach, diced tomato, thinly sliced red onion, and a generous pinch of black pepper. Mix well to ensure every ingredient marries beautifully.
- Assemble the quesadilla: Take one tortilla and lay it flat on a clean workspace. Adding a quarter of the filling to one half of the tortilla, then fold the other half over.
- Heat the pan: Place a non-stick pan over medium heat and warm up the olive oil until it shimmers invitingly.
- Cook the quesadilla: Gently place the filled tortilla in the pan. Allow it to cook for 3β4 minutes or until the bottom turns a luscious, golden brown and crispy.
- Flip the quesadilla: Carefully use your spatula to flip the quesadilla. Cook the other side for another 3β4 minutes until it achieves a wonderful crunch.
- Serve it up: Once golden and crispy on both sides, remove the quesadilla from the pan. Cut it into wedges using a pizza cutter or a knife and serve while itβs still warm.
Notes
Make the filling ahead of time for convenience. Avoid overfilling the quesadillas to prevent mess during cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg