Description
Succulent chicken twists coated in a vibrant mango glaze combined with hints of ginger and garlic, perfect for gatherings and everyday meals.
Ingredients
Scale
- 4 chicken breast fillets
- 1 cup mango sauce
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1/2 teaspoon black pepper
- 1 teaspoon sesame oil
- Fresh coriander leaves for garnish
Instructions
- Preheat your oven to 200°C (400°F) or heat a skillet over medium heat.
- Combine the mango sauce, soy sauce, honey, grated ginger, minced garlic, black pepper, and sesame oil in a mixing bowl.
- Arrange the chicken breast fillets in a baking dish and pour the marinade evenly over the chicken.
- Bake for 25-30 minutes until the chicken is cooked through and the glaze caramelizes slightly.
- Garnish with fresh coriander leaves just before serving.
Notes
For extra texture, consider broiling the chicken for the last few minutes of cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 11g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg