Description
Refreshing and nutritious energy bites bursting with lemon flavor and crunchy poppy seeds, perfect for on-the-go snacking.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond butter or peanut butter
- 1/4 cup maple syrup or honey
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 1/4 cup poppy seeds
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine ingredients: In a large bowl, mix together the rolled oats, almond butter, maple syrup, lemon juice, lemon zest, poppy seeds, vanilla extract, and a pinch of salt. Stir vigorously until every ingredient unites into a smooth, homogenous mixture.
- Shape the bites: Using your hands, scoop out portions of dough and roll them into small balls, approximately 1 inch in diameter.
- Chill on a baking sheet: Line a baking sheet with parchment paper and space your energy bites evenly.
- Firm up: Place the baking sheet in the refrigerator and let the bites chill for at least 30 minutes.
- Store for enjoyment: Transfer the chilled energy bites to an airtight container. They can be stored in the fridge for up to one week.
Notes
Make ahead and store in the refrigerator or freeze for longer shelf life. Experiment with different nut butters and add-ins like dark chocolate chips or dried fruit.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 3g
- Sodium: 20mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg