Description
A delightful Hawaiian Chicken Bowl that combines marinated chicken, vibrant vegetables, and fluffy rice, offering a taste of tropical flavors right in your kitchen.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup pineapple juice
- 1/4 cup soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon cornstarch
- 1 bell pepper, sliced
- 1 cup fresh broccoli florets
- 1 cup cooked rice
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Craft the glaze: In a bowl, whisk together pineapple juice, soy sauce, brown sugar, and cornstarch until smooth.
- Marinate the chicken: Immerse the chicken breasts in the glaze and let them marinate for at least 30 minutes.
- Preheat the grill: Heat your grill or grill pan over medium-high heat.
- Grill the chicken: Remove the chicken from the marinade, season with salt and pepper, and grill for 6-7 minutes per side.
- Sauté the veggies: In a skillet, toss in the sliced bell pepper and broccoli, stir-frying until tender-crisp.
- Assemble the bowls: Spoon cooked rice into bowls, layer with grilled chicken, and top with the sautéed vegetables.
- Garnish and serve: Finish with freshly sliced green onions and enjoy!
Notes
For more tropical flavor, marinate the chicken overnight. You can also substitute chicken with tofu, shrimp, or pork.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg