Description
A delightful bowl featuring tender grilled chicken and vibrant broccoli, paired with a creamy garlic sauce for a healthy yet indulgent meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
- Preheat the grill: Heat your grill to medium-high.
- Season the chicken breasts: Drizzle the chicken with olive oil, then sprinkle generously with salt and pepper.
- Grill the chicken: Place the chicken onto the grill and cook for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F.
- Steam the broccoli: While the chicken grills, steam the broccoli florets until tender, about 3-4 minutes.
- Prepare the creamy garlic sauce: In a bowl, combine Greek yogurt, minced garlic, lemon juice, and dried parsley. Mix until smooth.
- Slice and assemble: Once grilled, let the chicken rest for a couple of minutes, then slice it and serve it over the steamed broccoli.
- Finish with sauce: Drizzle the creamy garlic sauce generously over the chicken and broccoli.
Notes
You can prepare the creamy garlic sauce in advance and store it in the fridge. If you don’t have a grill, consider roasting or air frying the chicken.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 80mg