Description
A vibrant and tasty dish filled with fresh vegetables, marinated proteins, and a luscious sauce that delights the senses.
Ingredients
Scale
- 1 cup fresh bell peppers, chopped
- 1 cup snap peas
- 1 medium onion, sliced
- 1 lb chicken or shrimp, marinated
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp honey
- 2 tbsp olive oil
Instructions
- Prep the ingredients: Wash and chop all vegetables into bite-sized pieces.
- Marinate the protein: In a mixing bowl, combine protein with garlic, ginger, soy sauce, and sesame oil. Let sit for 15 minutes.
- Heat the pan: In a skillet or wok, heat olive oil over medium-high heat until shimmering.
- Cook the protein: Add marinated protein and sauté until golden brown, about 5-7 minutes.
- Add the vegetables: Toss in chopped vegetables and stir-fry for 3-5 minutes until crisp-tender.
- Create the sauce: Whisk together soy sauce, honey, and spices, then pour over the sautéed mixture for an additional 2 minutes.
- Garnish & serve: Sprinkle fresh herbs on top and serve hot over rice or noodles.
Notes
For meal prep, cook the protein and vegetables separately, combining just before serving to maintain freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg