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Creamy Salmon with Roasted Red Peppers

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Searing
  • Cuisine: Mediterranean
  • Diet: Dairy-Free

Description

A heartwarming dish featuring creamy salmon topped with roasted red peppers, perfect for any occasion.


Ingredients

Scale
  • 2 lbs salmon, portioned
  • 2 tbsp avocado oil
  • 1/2 tsp sea salt, to taste
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1 cup yellow onion, chopped
  • 5 large garlic cloves, minced
  • 1 jar (16 oz) roasted red peppers, drained
  • 1 can (15 oz) coconut milk (full-fat)
  • 1 tsp sea salt, to taste
  • 1 cup cherry tomatoes (optional)
  • 5 oz baby spinach (optional)

Instructions

  1. Prepare the sauce: Place roasted red peppers, chopped onions, minced garlic, and coconut milk into a high-speed blender and blend until smooth.
  2. Heat 2 tablespoons of avocado oil in a large frying pan over medium heat. Season the salmon with garlic powder, paprika, and a pinch of sea salt. Place the salmon skin side down and sear for 4-5 minutes per side.
  3. Combine the creamy sauce over the salmon and let cook for a few minutes. Toss in cherry tomatoes and spinach during the last minute of cooking.

Notes

Make-ahead: Prepare the sauce a day in advance and store in the refrigerator. Cooking alternatives include using an air fryer or baking at 375°F.


Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 36g
  • Saturated Fat: 25g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg