Description
Deliciously crispy bites filled with cheese, quinoa, and fresh broccoli, perfect for sharing or enjoying on your own.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup chopped broccoli
- 1 cup shredded cheese
- 1/2 cup breadcrumbs
- 1 egg
Instructions
- Preheat your oven to 375°F (190°C).
- Combine the cooked quinoa, chopped broccoli, shredded cheese, breadcrumbs, and egg in a large mixing bowl.
- Use a tablespoon to scoop the mixture, shaping it into bite-sized balls.
- Place them on a baking sheet lined with parchment paper, ensuring space between each bite.
- Bake for 15-20 minutes or until golden brown.
- Allow them to cool for a few minutes before serving.
Notes
These bites freeze beautifully and can also be made in an air fryer for quicker cooking.
Nutrition
- Serving Size: 1 bite
- Calories: 85
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 35mg