Description
A delightful explosion of flavors that turns an ordinary weeknight dinner into a captivating feast.
Ingredients
- Protein: chicken, fish, or tofu
- Garlic, minced
- Onions, sliced
- Fresh herbs (basil, cilantro)
- Lemon zest
- Bell peppers, chopped
- Zucchini, sliced
- Broccoli, chopped
- Grains (quinoa, rice, or whole-grain pasta)
- Olive oil
- Salt and pepper to taste
Instructions
- Gather all your ingredients, chopping vegetables into bite-sized pieces and slicing your protein into strips.
- Place your skillet over medium heat and add a splash of olive oil. Let it warm until shimmering.
- Add minced garlic and sliced onions to the pan, stirring gently until softened and fragrant—about 2-3 minutes.
- Toss in your chosen protein—sauté until browned and cooked through, approximately 5-7 minutes. Season with salt and pepper.
- Introduce your veggies to the pan, stirring everything together. Cook until tender yet crisp, around 4-5 minutes.
- Stir in the grains or pasta, allowing them to soak up the flavors and mix thoroughly.
- Remove from heat and add fresh herbs and a splash of lemon juice for brightness.
Notes
Make ahead by chopping vegetables and marinating protein the night before. Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg