Description
A vibrant dish featuring succulent protein and colorful vegetables, all cooked to perfection in the air fryer, delivering crispy textures without the guilt.
Ingredients
- Protein (chicken breast, shrimp, or firm tofu)
- Bell peppers, chopped
- Zucchini, chopped
- Broccoli, chopped
- Garlic powder
- Paprika
- Olive oil
- Fresh or dried thyme
- Fresh or dried oregano
Instructions
- Prep the ingredients: Wash and chop vegetables into even sizes.
- Marinate the protein: Combine with olive oil, garlic powder, paprika, and herbs in a bowl.
- Toss with vegetables: Add chopped veggies and toss until evenly coated.
- Preheat the air fryer to 375°F (190°C) for 5 minutes.
- Transfer marinated mixture to the air fryer basket, leaving space between items.
- Air fry for 12-15 minutes, shaking the basket halfway through.
- Check for doneness and air fry for additional 2-3 minutes if necessary.
- Serve immediately and enjoy the delightful flavors.
Notes
Marinate protein in advance for deeper flavors. Can be cooked in the oven at 400°F (200°C) for 20-25 minutes if an air fryer is unavailable.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg