Description
A delightful blend of fresh vegetables, protein, and grains, perfect for summer gatherings.
Ingredients
Scale
- 2 cups fresh vegetables (bell peppers, cucumbers, greens)
- 1 cup quinoa or brown rice
- 1 cup protein (lean chicken, chickpeas, or tofu)
- Fresh herbs (cilantro or parsley)
- Olive oil
- Salt and pepper to taste
- Your favorite spices (optional)
Instructions
- Prep your ingredients: Chop up all your vegetables and protein of choice. Keep them separate in bowls.
- Cook your grains: In a pot, add water and bring it to a boil. Toss in your desired grains, reduce the heat, and simmer until fully cooked, about 15-20 minutes for quinoa and 30-35 minutes for brown rice.
- Sauté the protein: Heat a skillet over medium heat, adding a drizzle of olive oil. Add your prepped protein, season with salt, pepper, and your favorite spices, and cook until golden-brown, about 5-7 minutes.
- Add vegetables: Add your chopped veggies to the skillet, stirring often, and cook until crisp-tender, about 4-5 minutes.
- Combine everything: Once the grains are ready, add them to the skillet with the protein and veggies, and stir gently to combine.
- Top with fresh herbs, a squeeze of lemon, or your favorite dressing, and toss just before serving.
Notes
Make ahead by prepping grains and protein in advance. This dish is adaptable for air frying or roasting.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 30mg