Description
A vibrant and healthy dish designed to support your weight-loss journey while ensuring a delightful eating experience.
Ingredients
- Lean protein (chicken breast, turkey, or tofu)
- Bell peppers
- Broccoli
- Carrots
- Quinoa, brown rice, or farro
- Olive oil or avocado
- Fresh herbs (basil, cilantro)
- Garlic
- Black pepper
Instructions
- Prep your ingredients: Chop vegetables, dice protein, and measure grains.
- Cook the whole grains according to package instructions, then fluff and set aside.
- Heat olive oil in a large skillet over medium-high heat and add chopped garlic.
- Add the diced protein to the skillet and cook until golden brown.
- Incorporate the vegetables and stir-fry for 5-7 minutes until tender yet crunchy.
- Blend in the pre-cooked grains and season with herbs and spices, heating through.
- Taste your dish and adjust the seasoning before serving.
- Serve and enjoy, garnished with fresh herbs.
Notes
Make components ahead of time for convenience. Feel free to customize with seasonal vegetables and different protein sources.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg